Online Barbell Coaching

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Weightlifter Weightlifter coaching
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Train with a

Barbell coach
in your own gym

So you’ve decided that you need to be stronger. Maybe you read a doctor’s article reviewing the many benefits of strength training for health and well-being. Maybe you noticed a few aches and pains that seem to be getting worse and are looking for solutions. Maybe you just want to challenge yourself throughout the upcoming year.

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The best way to develop strength is by performing the major barbell lifts – squatting, deadlifting, pressing and bench pressing. Women and men of all ages can learn to do these lifts with the guidance of an experienced coach.

When possible, we always recommend that a person learn how to perform these lifts alongside a qualified barbell coach. We also understand that sometimes, no coaches live close by. That’s where live online coaching comes in.

During live sessions, our coaches are with you throughout your workout and make sure that you get better with each repetition. We can actively discuss technique, recovery and diet strategies and develop programming for your next workout.


Woman lifting barbell

Coaching For Every Lifter

Whatever your goals are from learning to lift,
we can help you achieve them.


Classes Start First With

our introduction
to barbells

In our online Intro to Barbell Training class we will teach you everything you need to get started with strength training. During your one hour session we will teach you:


General principles of strength training. We will teach you how your body adapts to the exercises and what to expect when starting to strength train.


How to Deadlift, Squat, Press and Bench Press. We will figure out the how much you should start lifting while maintaining proper form. You will also know how much weight you will add the next time you train.


How to recover from lifting. We will advise you on much you should rest between lifting days and how much to eat for proper recovery.


Answer any other questions you have. Have a specific sport you are training for? Injuries you are concerned about? Maybe you have more specific diet questions. We are here for you.


All you have to do is grab a tripod (or two), set up your cell phone or tablet (or both), and then log on to our live video software and meet your coach. We will call you after your purchase to schedule a time for your 1 hour session and to make sure you have everything you need.

That’s it. It’s that simple – you will have an experienced barbell coach guide you through the major barbell lifts wherever you are in the world.


get started

Our schedule for intros
is below

coaching coaching
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Join Us

Then you can join
our online classes

After your Intro Class, you can continue getting stronger a few times a week with one of our coaches and a group of like-minded lifters. We will continue to train your deadlift, bench press, overhead press, and squat.

We will tell you exactly what your workout is and help you keep getting stronger week by week.

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Classes are one hour long and offered on Mondays, Wednesdays and Fridays. We offer multiple classes a day.

1h 3 times / week 325
1h 2 times / week 275

online schedule

we offer multiple classes a day.
view our class schedule below:

6:30 AM Grant
3:00 PM Grant
6:00 AM Connor connor
5:00 PM Connor connor
6:30 AM Grant
3:00 PM Grant
6:00 AM Connor connor
5:00 PM Connor connor
6:30 AM Grant
3:00 PM Grant
8:00 AM Connor connor
Buy intro

What if I’m overweight? Untrained? An elite athlete? Male? Female? Young? Old?

We have trained hundreds of young, old, sedentary, overweight, underweight, untrained, and elite athletes to become stronger both in person and online. We will answer all your questions during your 15 minute intro call to make sure you are confident and ready to get started.


Are these private sessions? What about group classes?

Your Intro session will be a private session with you and a coach. We also offer Live group training where you will receive personalized coaching within a shared virtual environment with other lifters. After you first session your coach can help you determine which future options would work best for you. Some lifters might need some more personalized attention prior to joining our group classes.


Do you have any member testimonials?

Sure, below we have some videos of our members discuss how training with us has helped them.



What they say
about us

50 Reviews on

Grant Broggi, Captain/USMC, SSC


I’ve been training with Grant for over 4 years now. He’s a fantastic coach who’s extremely experienced and knowledgeable. Besides being great technically, he also has the rare gift of making lifting sessions fun and exciting. Getting stronger has had a profound impact on my life. As someone who sits at a desk all day, I used to struggle with back pain. After lifting, my back issues have been eliminated! I urge anyone who is thinkin...

12 days ago

Kirk Conover

Grant coached the recent squat/press/deadlift camp in Greenville. It was very well run and absolutely worth the time, effort, and money. Our class ranged in ages from early 30’s to late 60’s, but Grant was easily able to adjust coaching style as needed. The Q&A session at the end was very informative, and answered numerous programming questions and issues. I would not hesitate to recommend Grant as a Starting Strength Coach.........

24 days ago

Carolyn S.

I started lifting with Grant about five months ago and it’s been an incredible journey. Ive had the confidence to lift more and more because I know Grant is closely checking that I am lifting with proper form. He expects the best from you and that inspires me to push myself as hard as I can. I’ve never been stronger and I’ve never been more consistent. I am not a morning person but I excitedly get up at 6am in the morning excited to...

5 months ago

Stephen Brooks

Grant is a great coach. Very thoughtfully tailored my workouts around my age (71), my new hip and other age-related issues. We’ve worked together in-person and from afar sharing videos. He’s excellent at both. Tough but reasonable and understanding. Highly recommended.

3 years ago

Our coaches

get to know
our coaches

Connor King

Connor King discovered Starting Strength while researching safe and effective training programs for his high school athletes. He began interning at The Strength Co. while enrolled in the Starting Strength Coaches Development Course before earning his Starting Strength Credential in the fall of 2019.

Connor is a high school special education teacher with a background in coaching athletics and strength and conditioning. He has a bachelor’s degree in Health Science and has a Master’s in Coaching and Exercise Sciences. He enjoys working with athletes of all levels and ages.

Grant Broggi

Grant Broggi discovered Starting Strength in an effort to find a competitive edge for his Marines while they were deployed to Afghanistan in 2014. It worked. After returning home from deployment, he quickly gained a reputation for having the strongest group of Marines in the unit and was sought out for coaching on a regular basis.

Grant obtained the Starting Strength Coach Certification in April of 2016 and then opened his gyms shortly after. He also currently lectures as a member of the Starting Strength Seminar Staff.


now it's the time to

purchase your online into
to barbells below

A staff member will reach out to you ASAP to
schedule and answer any questions before your Intro.